Joseph Yumang

#####B.Kin (Athletic Therapy), Certified Kinesiologist #####Student Massage Therapist

Joseph is a Certified Kinesiologist and a graduate from the University of Manitoba Kinesiology (Athletic Therapy) program. His goals within his field are to promote movement and wellness along with supplying individuals the tools needed to live the best life they can. Joseph specializes in range of motion and strength restoration by using different forms of manual therapy, and exercise.

Throughout his university career Joseph has worked with various sports teams and clinics most notably with the Bisons basketball team & the Winnipeg Jets. Joseph also has experience working with a wide range of clients from youth to seniors.

Joseph is also currently enrolled at Evolve college of Massage Therapy studying to become a Registered Massage therapist. He is also certified in: - Myofascial cupping - Neuro-proprioceptive taping - Myofascial assisted stretching - Certified first responder

Joseph Yumang #####B.Kin (Athletic Therapy), Certified Kinesiologist #####Student Massage Therap... Read More

Jesse Kornaga

Student Massage Therapist

I am a student Massage Therapist completing my practicum at Alleviate Holistic Health. Growing up, I developed a strong passion for health and fitness through football, playing for the North Winnipeg Nomads and Garden City Fighting Gophers. I am also a certified personal trainer through the Manitoba Fitness Council, with a focus on helping others achieve their physical best.

My approach is rooted in positivity, compassion, humility, hard work, and motivation. I’m dedicated to supporting clients in improving their mobility, recovery, and overall well-being, combining my fitness background with hands-on therapeutic techniques to deliver personalized care.

Jesse Kornaga Student Massage Therapist I am a student Massage Therapist completing my practicu... Read More

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Katelyn Lloyd

#####B.Kin (Athletic Therapy), CAT(C)

Katelyn is an Athletic Therapist and is passionate about helping her clients get back to doing the activities that they love. For her, the most rewarding aspect of her career is seeing people progress through their recovery journey.

Katelyn has worked with a variety of individuals including athletes at the high school, university, and at the professional level. Since the Winnipeg Sea Bears’ inaugural season, she has also worked as their Assistant Athletic Therapist. Her experience in working with athletes in team settings include wrestling, basketball, and rugby. Katelyn is a graduate of the University of Manitoba’s Kinesiology – Athletic Therapy program and also provides cupping and neuro-proprioceptive taping. She is also a Certified First Responder.

In her spare time, Katelyn enjoys reading and being active, including hiking, kayaking, and also enjoys spending time at the family cottage.

Katelyn Lloyd #####B.Kin (Athletic Therapy), CAT(C) Katelyn is an Athletic Therapist and is pass... Read More

Joey Traa

#####MA Counselling, C.C.C, APC Joey (he/him) is a Certified Canadian Counsellor whose practice is person-centred and rooted in Narrative Therapy. He approaches therapy with non-judgmental curiosity and a deep respect for each person as the expert of their own life. The stories we tell ourselves can sometimes feel limiting or overwhelming, but Joey believes we all have the ability to shape new, meaningful narratives. Sometimes, it just takes a compassionate, curious, and creative presence to help uncover the insight and courage needed to re-author those stories.

Joey works with a range of clients, including those navigating anxiety, grief, depression, or a sense of feeling stuck. He specializes in supporting people through life transitions, including university students, athletes, and those navigating career shifts, grief, family changes, or relational and existential challenges. His goal is to create a space where these transitions can be explored with intention, curiosity, and self-compassion, uncovering both the challenges and opportunities they bring.

Through his Master’s-level education in counselling, Joey’s foundations in Narrative Therapy are complemented by Person-Centred, Existential, Feminist, and Emotion-Focused approaches, with an emphasis on social justice, meaning-making, and cultural literacy. Outside of counselling, Joey is a university basketball coach, photographer, videographer, writer, dog-dad, and lover of sports and pop culture.

Joey Traa #####MA Counselling, C.C.C, APC Joey (he/him) is a Certified Canadian Counsellor whose ... Read More

Karleen Robson

#####Osteopathic Manual Therapist

Karleen’s goal as an Osteopathic Manual Therapist is getting to the root cause of aches, pains and dysfunctions. Karleen uses the Osteopathic approach which emphasizes the interrelationship of structure and function of the body, facilitates the body’s innate ability to heal itself, and supports a whole-person approach by the practice of manual therapy.

Osteopathy found Karleen after she completed her Bachelors in Kinesiology and sought out treatment for motion sickness that she had endured since childhood. Her experience receiving her first cranial Osteopathy treatment sparked an interest in holistic healthcare and lead her to enrolling with the Canadian School of Osteopathy. During her time in the program she developed a special interest in treating the skull and became a certified Craniosacral Therapist. Beyond just helping her clients get back to themselves, Karleen’s goals are to educate and support her clients to take charge of their health.

When she is not in the clinic, Karleen spends her time with her husband and daughter. She enjoys the outdoors, being active at the gym, running with her dog, and baking.

Karleen Robson #####Osteopathic Manual Therapist Karleen’s goal as an Osteopathic Manual Therapi... Read More

Sheila Jensen

#####B.S., M.A., RMFT

Sheila received her bachelor’s degree from San Jose State University, and continued her studies at Golden Gate University and received her master’s in psychological counselling with an emphasis in marriage and family therapy.

Sheila comes to Alleviate with plenty of experience in all modalities of therapy. Throughout her graduate degree, Sheila interned at a non-public school providing therapy to students who have emotional disturbances and intellectual disabilities. This role provided her the opportunity to work with a diverse client base expanding her experience to working with clients who live with Personality Disorders, Depression, Anxiety, Autism, Grief, and Oppositional Defiant Disorder.

She entered the private practice world after obtaining her associate license in California. Maintaining both positions of a school based therapist and working with clients in the traditional therapy setting she was able to gain varied experience. Utilizing both in person sessions and telehealth she worked with a caseload of 40 clients to help them meet their therapeutic goals.

Sheila provides a safe space for all her clients and enjoys catering each session to her client’s needs. In an empathetic and non-judgmental setting, Sheila allows space for her clients to feel comfortable to express themselves. She caters her modalities based on her client’s needs and uses a modality that suits them and their goals. Predominantly using cognitive behavioral therapy, she also enjoys mindfulness, narrative therapy, play therapy, solution focused therapy, PARTs work and emotional focused therapy, and she will be adding eye movement desensitization and reprocessing therapy (EMDR) to her list of modalities in later 2025.

Working with all ages is something that she takes pride in, she has worked with children as young as 3 as well as adults of all ages and seniors. Catering to her clients needs and meeting them exactly where they are at is the foundation of therapy with Sheila and she hopes to see you soon in session.

Sheila Jensen #####B.S., M.A., RMFT Sheila received her bachelor’s degree from San Jose State Un... Read More

Kelly Chambers

#####B.A (Kin), B.Sc. (Athletic Therapy), CAT(C)

Hi, my name is Kelly Chambers!

My goal as an Athletic Therapist is to help individuals get back to their level of activity, whether it be everyday activities or back to competition.

After working the last few years as a field-based therapist, I have developed a strong understanding of the demands required of athletes to return to top performance. I am the Head Athletic Therapist for the Winnipeg Sea Bears, and I have knowledge in soft tissue release, dry needling, and instrument assisted soft tissue mobilization – such as cupping and blade techniques.

I have a firm belief that exercise and mobility are a strong foundation to recovering and rehabbing injuries. I want to ensure that I have provided everyone with the necessary knowledge and understanding to make sure you are prepared to return to activity and to help prevent further issues.

Kelly Chambers #####B.A (Kin), B.Sc. (Athletic Therapy), CAT(C) Hi, my name is Kelly Chambers! ... Read More

Kris Balzer

#####RMT

My goal as a Massage Therapist is to facilitate your recovery and get you feeling physically and emotionally well again.

My treatment is geared towards a myofascial approach while integrating dynamic movement. That’s right! I want you to move while we treat you. I also integrate a more neurological approach to treatment. We want to trick the brain into feeling “safe” by using modalities or additional instruments such as cupping and taping.

If you have chronic pain, restricted mobility, have had an acute injury, or are trying to crush a new personal record, set up an appointment with me and let’s get you feeling strong and well again!

I am a lifelong learner and am constantly increasing my knowledge base with certification courses. I am currently certified in the following areas:

Laser Therapy, Cupping, Manual Muscle Testing, Mobility/Movement Specialist, Myofascial Release, Structural Integration, and Kinesiotaping.

I look forward to getting to know you!

Kris Balzer #####RMT My goal as a Massage Therapist is to facilitate your recovery and get you f... Read More

Jessica Braun

#####BSc, CAT(C), SHIFT LVL 1 Jessica has always had a passion for helping those around her achieve their goals. She has played many sports competitively throughout her life, including volleyball, softball and basketball. With a love of sports and a desire to help people, Jessica fell instantly in love with Athletic Therapy when it was first introduced to her in her first year of university.

Throughout her Kinesiology degree, Jessica has worked with various sports teams including High School Football, Prep School Hockey, University Soccer, and MMJHL hockey.

She is trained in Concussion Rehabilitation for people who have a sustained a concussion. She works with a wide variety of patients including first responders, lash technicians, people in the workforce, athletes, servers, and anyone who is looking to improve their daily quality of life.

During her free time, Jessica likes to stay active by either playing slo-pitch, working out and continuing to grow her knowledge as an Athletic Therapist. She also enjoys spending time with her family and friends.

Jessica Braun #####BSc, CAT(C), SHIFT LVL 1 Jessica has always had a passion for helping those ar... Read More

Yza Ramirez

#####BHSc, BSW, MSW, RSW

My passion is helping immigrant and Indigenous youth, young adults, and adults heal and grow. With years of experience in addressing mental health and trauma-related challenges, I specialize in supporting individuals who have experienced intergenerational trauma, emotional abuse and neglect.

I am dedicated to helping you navigate daily life challenges and build essential life skills. Whether you’re seeking healing from past trauma or support in managing present struggles, I am here to provide a compassionate, safe space for growth and recovery.

Yza Ramirez #####BHSc, BSW, MSW, RSW My passion is helping immigrant and Indigenous youth, young... Read More

Dr. Trevi Freeze

#####B.A. P.B.D.E., M.Ed, CCC., Ph.D.

I am a Certified Canadian Counsellor (CCC), clinical supervisor, educator, author, researcher, master angler fisherwoman, and a lifelong learner and helper who genuinely cares about other people. I want you to succeed and live “the good life”. I am a proponent of Humanistic, Cognitive-Behavioural, and Solution-Focused methodologies. I am also a strong advocate of positive psychological approaches. I believe living well requires more than just fixing your problems. It is equally important for you to appreciate what is going well in your life. This means recognizing and finding new ways to capitalize on your strengths and personal resources in new ways that contribute to your overall wellbeing and happiness.

Over the years, I have worked with adolescents, and adults who are experiencing challenges related to many areas including but not limited to anxiety, depression, life transitions, LGBTQ2S+ and coming out, relationship difficulties, self-defeating behaviours, grief and loss, stress and burn out, low self-esteem, trauma/PTSD/CPTSD, disordered eating, body image issues, perfectionism, procrastination, ADHD, and self-advocacy. In addition, I have spent many years counselling and supporting individuals with disabilities (e.g., physical, intellectual, learning, developmental, and multiple). I have also worked with individuals who have conditions such as bi-polar disorder, schizophrenia, psychosis, and borderline-personality disorder.

I also believe that living the good life means that we build in time for ourselves - to focus on self-care, stress reduction, and relaxation. I am passionate about self-care and highly knowledgeable in a variety of stress reduction and relaxation techniques such as mindfulness, progressive muscle relaxation, alternate-nostril breathing, diaphragmatic breathing, and somatic based approaches.

As a lifelong learner, I have spent several years at university and have a substantial background in counselling psychology. Prior to obtaining my Ph.D. in Education, I completed both my Master’s degree and a Post-Baccalaureate Diploma in Education in Counselling Psychology at the University of Manitoba. My training included individual and group counselling at the Student Counselling and Career Centre at the University of Manitoba, which is accredited by the Canadian Psychological Association and the American Psychological Association. I also have a Baccalauréat ès Arts from l’Université de Saint Boniface where I majored in psychology. I work at the University of Manitoba as the Director of a program that supports students with intellectual and developmental disabilities and as a psychotherapist and clinical supervisor in private practice. I also work as an educator at the University of Manitoba where I teach courses in counselling and behaviour at the P.B.D.E and graduate levels.

During my time at university, I was the recipient of two major scholarships, several smaller scholarships, and awards. I have published articles in several academic journals such as the British Journal of Learning Disabilities, Exceptionality Education International, Intersectionalities: A Global Journal of Social Work, Analysis, Research, Polity, and Practice, the American Association for Individuals with Developmental Disabilities Manitoba Journal of Counselling, and the Manitoba Association of Resource Teachers. I also have several book chapters published on a variety of topics both as a sole author and as a co-author. Furthermore, I also deliver workshops on topics related to counselling and education in academic and professional settings.

Dr. Trevi Freeze #####B.A. P.B.D.E., M.Ed, CCC., Ph.D. I am a Certified Canadian Counsellor (CCC... Read More

Alex Blanco

#####BA, BEd, PBDE, MEd, CCC

Alex holds Masters of Education in Counselling Psychology from the University of Manitoba. As a caring and empathetic therapist, Alex believes that every individual is unique and deserves to be valued and accepted for who they are, regardless of the opinions of the world.

Through a collaborative approach, Alex journeys alongside her clients as they seek new ways to navigate life’s challenges. Alex is committed to supporting her clients as they unpack past hurts and traumas and move from being stuck to thriving and living a joy-filled life.

Drawing on her own personal experiences, Alex has gained a vast understanding of the importance of knowing and accepting who we are and what our purpose is while navigating the challenges and hardships of life. She is dedicated to providing a safe and supportive space for her clients to explore their emotions and find healing.

With Alex’s gentle and compassionate approach, clients can feel comfortable and empowered to take the steps needed to create the life they desire. She is committed to helping her clients achieve their goals and live fulfilling lives.

Some of Alex’s areas of practice include, but are not limited to:

Anxiety, depression, bipolar disorder, borderline personality disorder, career counselling, sexual trauma, addiction, grief and loss, attachment, separation & divorce, self-esteem, ADHD, emotion regulation, conflict resolution.

In Alex’s practice, she incorporates various modalities including, but not limited to:

Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Person-centered Therapy, Polyvagal techniques, Zones of Regulation, Solution Focused Therapy, Attachment Theory, PERMA (Positive Psychology)

Alex Blanco #####BA, BEd, PBDE, MEd, CCC Alex holds Masters of Education in Counselling Psycholo... Read More

Oksana Unilowsky

#####R.Ac

Oksana is a Registered Acupuncturist and a proud mom to her son. After a tragic loss in her life, her realization of life being too short prompted her to take on the challenge of going back to school to become an Acupuncturist after being a Dental Hygienist for 10 years.

Oksana’s interest for Traditional Chinese Medicine Acupuncture has grown after going through acupuncture treatment herself and learning that there is a more versatile approach to your overall health and well-being in a natural holistic way.

Acupuncture treatment can help with issues such as: anxiety, stress, digestive issues, infertility, insomnia, and can improve immunity and overall sense of wellbeing.

With Oksana’s passion to care for people and also enduring her own life experiences, enables her to help her clients achieve a state of harmony by balancing the flow of energy within their mind and body. She enjoys getting to know her clients and making them feel comfortable while in treatment.

When not at work, Oksana spends her time with her son making memories by going on bike rides, traveling, hiking, camping, sports and just enjoying life to the fullest.

Oksana Unilowsky #####R.Ac Oksana is a Registered Acupuncturist and a proud mom to her son. Afte... Read More